I have received several holiday letters. I find they are missives of the highs and lows. Friends sharing grief and joy at the end of 2010.
I kept myself busy all day. I got a lot done as soon I will be gone again. Gloria brought me a bag of buns and a loaf of bread. I think I will make tuna salad sandwiches tomorrow.
Myrna called and we had a good visit. Now I am so tired again. Where is my energy?
Anne, On npr there was a great segment about deep breathing. Maybe it was on Being this weekend. I'll look for it.
ReplyDeleteDeep breathing does help. It relaxes and gets me ready to sleep.
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